Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Olive oil is dairy-free, so it's a good butter substitute if you're ... of low-density lipoprotein (LDL) cholesterol ("bad" cholesterol). Olive oil is high in monounsaturated fats and has ...

Butter substitutes ... and is high in omega-3 fatty acids. It's also lactose-free, soy-free, and non-GMO, so it fits a variety of dietary needs. "This plant-based spread is sodium- and cholesterol ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

Cholesterol-lowering sterols/stanols are ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat ...

Yellow butter ... substitute for salty yellow butter, offering a rich, smooth texture with a mild, nutty flavour. Packed with heart-healthy monounsaturated fats, it supports better cholesterol ...