Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

It contains zero trans fats and is high in omega-3 fatty ... "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says ...

Olive oil is dairy-free, so it's a good butter substitute if you're ... of low-density lipoprotein (LDL) cholesterol ("bad" cholesterol). Olive oil is high in monounsaturated fats and has ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

These blends of butter and vegetable oil have about half ... Earth Balance Omega-3 tasted like salty fish-oil pills. Cholesterol-lowering sterols/stanols are another spread extra.

Yellow butter ... substitute for salty yellow butter, offering a rich, smooth texture with a mild, nutty flavour. Packed with heart-healthy monounsaturated fats, it supports better cholesterol ...