Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

It contains zero trans fats and is high in omega-3 fatty ... "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says ...

Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut. Including a teaspoon of ghee, butter, or coconut oil in your diet won’t raise cholesterol levels ...

Yellow butter ... substitute for salty yellow butter, offering a rich, smooth texture with a mild, nutty flavour. Packed with heart-healthy monounsaturated fats, it supports better cholesterol ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Saturated fat is frequently found in animal products such as butter ... a healthy diet nor a replacement for cholesterol-lowering medication. And if you don’t have high cholesterol, these ...