Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

It contains zero trans fats and is high in omega-3 fatty ... "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says ...

Olive oil is dairy-free, so it's a good butter substitute if you're ... of low-density lipoprotein (LDL) cholesterol ("bad" cholesterol). Olive oil is high in monounsaturated fats and has ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

Yellow butter ... substitute for salty yellow butter, offering a rich, smooth texture with a mild, nutty flavour. Packed with heart-healthy monounsaturated fats, it supports better cholesterol ...

A green fruit often found in soups could be a secret weapon for those battling high cholesterol ... cheese, butter and cakes, is known to help lower cholesterol, and the NHS recommends increasing ...

Saturated fat is frequently found in animal products such as butter ... a healthy diet nor a replacement for cholesterol-lowering medication. And if you don’t have high cholesterol, these ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...