Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Peanut butter is sweet, savory pantry staple in households around the world. A favorite among kids and adults, the creamy spread is delicious and filling. It can be enjoyed on its own or add flavor ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

With Halloween in the rearview mirror and progressively fewer daylight hours, the Season of Wretched Excess is upon us.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...