Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

and coffee which are some of the superfoods used to manage inflammation for patients with arthritis. B Vitamins play a crucial role in our brain function by helping to produce and regulate ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...