Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

The 57-year-old underwent a craniotomy yesterday to remove the 14mm wide growth following her shock diagnosis.

Davina McCall's boyfriend Michael Douglas has shared an update on the TV presenter's surgery after she underwent an operation ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Davina McCall's boyfriend Michael Douglas has spoken out for the first time since the TV star announced she was undergoing ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...