Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

“In addition to any cognitive benefits, this type of exercise will also help to improve cardiovascular ... the production of ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Regular exercise has a range of benefits for our memory and cognitive abilities ... brain cells through the activity of brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain. Ashwagandha and Brahmi are two exceptional herbs that have long been linked to brain wellness.

As we age, the brain undergoes various changes that can affect cognitive function in diverse ways. Cognitive decline, for ...

As for how exercise helps the brain, researchers hypothesize that ... says Dr. Ertekin-Taner. This can improve language and memory skills and reduce stress, according to a 2022 study in The ...