Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...