While reading this book you can help build a self awareness in you about ... You can actually boost your confidence.

I challenged him to imagine what things might be like for him if his self-esteem were to improve, and be more positive ... on time or returning a library book. Think of some positive words ...

This is what her book explores, looking at all the ways ... being sedentary has all kinds of great outcomes and will improve self-esteem so you then feel like you can do more,” she says.

A University of Sunderland graduate who grew up struggling with her self-esteem has written a book to help others. Natalie Overton, who graduated with a counselling degree from the university nine ...