is important to build self-esteem and for overall mental well-being, as also suggested in the journal Self and Identity. Instead of being critical of yourself, try to treat yourself with the same ...

SMPL New Delhi [India] November 14 A new collection of books has been compiled by a diverse array of industry experts and ...

OPRF High School alum Rachel Jamieson has penned a book for families with young children affected by Hurricane Helene, one of ...

As well as being enjoyable and relaxing, reading has been found to have a number of benefits for our mental health. Reading is a great way to keep your brain active and engaged, which can slow the ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Perfectionism leads to procrastination, black-and-white thinking and can be harmful to your mental health, experts say.

However, parents who get walked all over by their adult kids tend to overstate the grace their kids deserve, putting their ...

It is an amazing self-help book that motivates us to focus on things that truly matter in life and leave behind the tensions of unworthy things. A spiritual guide to personal freedom, this book offers ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...

Want to know if "Don't Take It Personally" is worth the read? Here's our full review on this simple yet impactful book about ...

D is 16, and had been struggling with low self-esteem and trust ... Now, he now has a stipend job at BUILD, he has a community of support here. His mom says his behavior has improved.