Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...
Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a ...
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Interventions such as cognitive behavioural therapy (CBT), counselling services ... such as excessive dieting or compulsive ...
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...
LOS ANGELES, CALIFORNIA: Arnold Schwarzenegger, 77, is dealing with some difficult challenges as the 'Predator' star, known ...