Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Interventions such as cognitive behavioural therapy (CBT), counselling services ... such as excessive dieting or compulsive ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

EWOT involves combining exercise with concentrated oxygen intake, which enhances oxygen levels in the blood and helps the body function at an optimal level. This therapy is designed to increase ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...