At Warrior Fitness Center on Academy Boulevard, there is a jiu jitsu coach who is versatile, resilient and tough. She is also ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

An Oklahoma man who was doing target practice with a recently purchased handgun in his backyard on Christmas Day is accused of shooting and killing a woman seated on a front porch blocks away as she ...