Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It is all about making healthy eating choices to prevent high cholesterol and reduce the risk of cardiovascular disease. Read on to know the vegetables that can lower cholesterol. Cholesterol is a fat ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Add omega-3s: Anti-inflammatory and heart-healthy Omega-3 fatty acids are well-known for their cholesterol-lowering properties ... A creative way to balance out indulgence is through mini fasting ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

which help improve cholesterol levels. Adding a handful of berries to cereal, oatmeal, or smoothies is a simple way to incorporate these LDL-lowering fruits. Whole grains like whole wheat and rye ...