Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Add omega-3s: Anti-inflammatory and heart-healthy Omega-3 fatty acids are well-known for their cholesterol-lowering properties ... A creative way to balance out indulgence is through mini fasting ...

Best Natural Supplements to Lower Cholesterol We understand the importance of maintaining healthy cholesterol levels, and we know that taking natural supplements can be a great way to support ...