Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Kashi GoLean. Dr. Mohr and Pelitera both mentioned Kashi GoLean. "Kashi GoLean is a brand I appreciate because it has more ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...