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It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

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Below, the 16 very best bed frames for every décor and budget, including all-wood options, no-frills metal platforms, and cozy upholstered beds, organized generally by material. All prices listed ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.