Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Every month, Walmart launches new products. Whether you want to get a Valentine gift for the foodie in your life or stock ...

I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

There's no one-size-fits-all answer for how much water everyone should drink every day. But a good general rule is that women ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

When it comes to hydration, not all sports drinks are created equal. So which has the vitamins and electrolytes your body ...

Interest in prebiotic sports drinks has been increasing as athletes and everyday active consumers seek alternatives to traditional hydration formulas. For years, the category has been defined by ...

Stainless steel water bottles becoming the latest fashion statement is all the proof necessary that being a hydrated human is top of mind. But it takes a high IQ to optimize hydration. HY.Q has ...