Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

By avoiding these foods, Ski Vertigo's nutrition gurus say you ... Reducing processed meats is not just about lowering ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

Specialists at Heart UK have shared: "There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as ...

For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning. Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber ...