Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Fermented foods introduce live beneficial bacteria directly into your digestive system. Yogurt with live cultures, kefir, ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

ASTM International has developed a standard (E3503) that will address a specific need in the ethanol industry: measuring corn ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

Not all frozen foods support a healthy lifestyle! California nutritionists say these options are worth avoiding for better ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.