Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Lentils have a low PRAL and are often included in alkaline diets. One cup of lentils has 17.9 grams of protein, more protein than two large eggs. Lentils are also high in magnesium and potassium ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined. I weighed everything ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 ...

Chinese firm Shuangliang Group has announced that it has completed what it claims to be the world’s largest alkaline water electrolyzer. Designed to produce hydrogen, the new electrolyzer can ...

The alkaline ... of your favorite foods, which are allowed in moderation on other programs (such as lean meat, low-fat dairy, bread, and sweets), are prohibited here. Protein is only found in ...

If you have kidney disease and are on a low-sodium diet, you'll likely need to monitor your phosphorous intake. Aim for between 800 to 1,000 mg/day with kidney disease. Always check the ingredient ...

Whether making a hearty breakfast, mixing up your grandma’s fabled cookie recipe or boosting your go-to dinner, there’s plenty of room for some protein in your diet. Here are 10 ideas. Pancakes can be ...