GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...

Not to get too complicated, but sodium bicarbonate, or baking soda, is a mildly alkaline compound that can ... Salt: For those on low-sodium diets or are otherwise affected by increased sodium ...

I try to eat up to 130 grams of protein a day, and products like protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a week.

Arla Foods Ingredients has unveiled a new whey protein hydrolysate, Lacprodan DI-3092, designed to address key challenges in peptide-based medical nutrition. The ingredient delivers 10g of protein per ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods ... its own list of potentially unfamiliar ingredients — those new to protein powders ...

Protein is a crucial macronutrient for maintaining bodily tissues, muscles, hormones, and numerous other functions. Thousands of foods claim to be high in protein, feeding into a growing cultural ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...