These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...