Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Obesity and type 2 diabetes can also raise your risk for high cholesterol, as can a diet full of saturated and trans fats ... Consuming more than three servings of vegetables and fruits in a day can ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...