7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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7 best vegetables to reduce high cholesterol levels
Cholesterol, a fat-like substance, is important for producing hormones and digesting fatty foods. But too much of it can lead to heart-related problems. Obesity and type 2 diabetes can also raise your ...
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24 Low-Cholesterol Dinner Recipes
If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...