Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while still ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Speaking at a Toronto library, Chow announced a new plan on Sunday that will see seven-day-a-week service provided at all branches by July 2026. Currently, some branches in the city are closed on ...

Weight loss while ‘eating a simple, vegetarian south Indian diet ... low in calories and often loaded with filling fibre, and it's best to aim for at least four0five servings a day.