Winter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune ...

Overall, the researchers concluded that B-complex vitamins — especially folic acid, and possibly thiamine — may help delay or ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Coughs and colds can spread more easily when people spend more time indoors during the colder months. Choosing the right ...

Multivitamins can fill nutritional gaps in Indian diets, where deficiencies are prevalent. A good multivitamin should match individual health needs.

This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Every parent knows the dinner table battle: you present a colorful plate of nutritious vegetables, only to watch your little one push them around with a fork and declare they’re “too green” or “smell ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Scientists from Huazhong University of Science and Technology have found that higher levels of vitamin D in the body are ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...