Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Medically reviewed by Erika Prouty, PharmDIf you take vitamin D supplements to treat any deficiencies, it's essential to know ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...