New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Researchers developed an AI tool that predicts mood disorder episodes using smartwatch sleep data. The tool analyses ...

This relatively common condition has also been linked to an increased risk of heart problems. Around 10 million people in the ...

The study showed that delayed circadian rhythms, such as falling asleep and waking up later in the day, are strongly linked to an increased risk of depressive episodes.

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Discover how analyzing simple sleep patterns can revolutionize mental health treatment by predicting mood episodes with cutting-edge accuracy. Study: Accurately predicting mood episodes in mood ...

Tactile massage was found to reduce hyperactivity, improve focus, and ease oppositional behaviors in adolescents with ADHD, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

More than 14million Britons are living with an undiagnosed sleep disorder that risks harming their health, a report warns. A lack of sleep can contribute to physical and mental health problems and ...