Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your ...

Onions may be a secret ingredient that might improve your sex drive. Here's how this vegetable can improve your libido!

Creatine can help in energy production, especially while you are working out. But are there any side effects of creatine?

Both ghee coffee and ghee tea come with their own set of health benefits. Read on to know which one is best for you Ghee tea and ghee coffee have a range of healthy benefits such as weight management ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

There are many varieties of cooking oil in the market, but choosing the right one is important to maintain your overall ...

If you are not an early riser, you are depriving yourself of these 9 health benefits of waking up early in the morning! This ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...