Creatine can help in energy production, especially while you are working out. But are there any side effects of creatine?

Onions may be a secret ingredient that might improve your sex drive. Here's how this vegetable can improve your libido!

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

If you are not an early riser, you are depriving yourself of these 9 health benefits of waking up early in the morning! This ...

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Consuming magnesium for anxiety and depression can help you feel better sooner than you imagine. Read on to learn how this ...

Did you know prostate enlargement affects half of all men by 60? Know the signs of prostate enlargement and how it can ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Sauna sessions are typically for relaxation, but have you heard about sauna for weight loss? It is not a long-term solution, ...

Curd, also known as yoghurt, is a powerhouse of nutrition, especially probiotics. When consumed regularly it can be good for ...

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