Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

Essentia Organic Mattress, the leader in performance-driven organic sleep technology, is celebrating 20 years of innovation with two major announcements: the launch of its first U.S. manufacturing ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...