alzheimer's disease, Rapid eye movement sleep

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
People who take significantly longer to enter the rapid eye movement phase of sleep could be experiencing an early symptom ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...