Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Roundup of Naperville business news, including the closing of Molly’s Cupcakes and the opening of a pilates studio and ...

While speaking exclusively to PEOPLE during the Uber x Delta partnership event on Thursday, April 24, in Atlanta, Ciara ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Raven from Love Is Blind has transformed herself into a powerhouse in the Pilates world after leaving the Netflix dating show ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

Your ultimate weekend guide in the UAE, April 25 to 27, 2025.

Preity Zinta took her fitness game a notch higher as she enthusiastically did a pilates workout, which helps in strengthening ...

Outlander actor Sam Heughan is taking on the London Marathon this weekend all for a great cause. The Scots star is the ...

The Fabulous Lives of Bollywood Wives star Shalini Passi talked about her unconventional approach to food and wellness, ...