From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Elysia Berman, 35, first tried the no-buy challenge in 2024 and told USA TODAY it helped her pay off $34,000 of credit card ...

The Traitors is undoubtedly the most talked-about series of the moment, with the BBC reality show returning for season three.

A woman who underwent a "mummy makeover" has shared the dramatic consequences after spending thousands of pounds to go under ...

Demi Moore joins the likes of Hollywood's Mariska Hargitay, Sandra Bullock, Marisa Tomei and George Clooney who too are in their 60s but look far from it and are still enjoying fruitful careers.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...