Growing up in Harlem, Tazzarie Washington was always strolling to the park to meet with friends or play basketball. His weekdays in class were broken up by walks to various rooms or buildings, to ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.