Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...