Growing up in Harlem, Tazzarie Washington was always strolling to the park to meet with friends or play basketball. His weekdays in class were broken up by walks to various rooms or buildings, to ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...