We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health to psychological restoration. And the best part? You only need 10 minutes ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...

Nothing I have done or said motivates him to get up and move. Most nights, I watch TV upstairs by myself. I may as well be ...

Imagine someone with some sort of affliction. It can be physical or emotional, but it’s clearly noticeable. How do you feel ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...