If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...

Twenty-one men and women gathered at the Fairfield Glade library the morning of Sept. 7. They ranged in age from 60 to 94.