Practice mindfulness: Mindfulness is a practice that involves fully focusing on the present moment and bringing awareness to ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

The Consortium of National Law Universities will likely release the admit card for the Common Law Admission Test 2025 or CLAT ...

The study made Amy admit that she actually enjoys doing the dishes and doing laundry. However, Bobby and Eddie hate it. Amy ...

Dedicate 10 minutes of your morning to a mindfulness practice. This could be meditation, deep breathing exercises, or simply journaling to set your intentions for the day. Studies have shown that even ...

Dance Movement Therapy also integrates mindfulness techniques, proven to reduce anxiety and depression. There is no equipment, no skill needed to start with Dance Movement Therapy. People can start by ...

Find out why India is a top destination for affordable mental health care, with advanced digital solutions and expert support ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

Bead weaving is more than just the finished product—it's the journey. Embrace each session as a mindfulness exercise. Focus ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

If this sounds like your life, congratulations: you’re parenting on hard mode. That’s exactly the scene mom Alice Judge, from ...