MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
New research finds the MIND diet could help preserve cognitive function in older people
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
Greater adherence to MIND diet linked to reduced cognitive impairment
In a fully adjusted model, greater adherence was linked to a reduced risk for cognitive impairment in women, but not in men.
A specific diet could help preserve brain function as you age
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people, according to results of a new study.
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study of Black and white patients.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
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'Mind diet' could stave off thinking and memory problems, study finds
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...
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The MIND Diet Appears to Lower Risk of Cognitive Impairment, Study Finds
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a ...
The MIND diet may lower the risk of memory problems later in life, study shows
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...
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MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The simple diet that keeps your memory sharp
Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...