Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. What kind of friendships make us happiest? Research shows that people ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

People in the United States die the earliest and live the sickest lives out of 10 developed countries, even though the United ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

An article in Health Science Reports details the rationale and protocol for a proposed study of the effects of the MIND diet—Mediterranean‐DASH Intervention for Neurodegenerative Delay—combining the ...