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We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Get Dr. Hamdan Al Shaer News on Telangana Today, Dr. Hamdan Al Shaer latest news, Dr. Hamdan Al Shaer news, | Telangana Today ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

By Sant Rajinder Singh At every stage of our lives, we set goals for ourselves and spend time working toward these goals. We ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Eleanor Rigby' tells one of the most compelling character-driven stories of any Beatles song. But who's Father McKenzie, the ...

Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...