Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

By Sant Rajinder Singh At every stage of our lives, we set goals for ourselves and spend time working toward these goals. We ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.