Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
Legit on MSN12d
25 engaging improv games that put the whole team on the same page
Are you looking for engaging improv games to play with your colleagues or friends? Here is a compilation of the best improv ...
The Laconia Daily Sun24d
‘Exercise and friendship’: Laconia cross-country teams celebrate victory through focusing on fun
LACONIA — A picture of a cross-country race would likely show a group of athletes, each pushing themselves to ... Bates said he wants runners on the LMS cross country team to have fun while running, ...
The New York Times25d
In New York, the Strongmen Step Outside
A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...
WFLA News Channel 826d
Run for Fun: Effects of caffeine on running and exercise
TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss ...
Get Surrey29d
Best time of day to exercise if you want to lose weight and reduce belly fat
When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between ... between 25 and 55 years old. One group exercised for an hour before ...