When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

2026 is a pivotal juncture for cybersecurity. What was once considered an operational safety net and a business cost item is ...

Central government staff and pensioners are preparing for a pay jump under the 8th Pay Commission from 1 January 2026.

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

The Ado-Odo/Ota Local Government Area of Ogun State has intensified efforts to protect children against vaccine-preventable diseases with the rollout of ...

Bauchi State Governor, Bala Mohammed, on Wednesday, signed the ₦877 billion 2026 Appropriation Bill into law, following its ...

The cold months make you vulnerable to flu pathogens, but simple, daily practices can help protect your health.

My interest in performance-based compensation in Sri Lanka heightened when combating the trickle-down effects of the Global ...