One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Their high fiber content helps lower cholesterol ... They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or Greek yogurt as they are good sources of calcium and ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood pressure. Pistachios are ...

“The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans ... evidence indicates that social isolation and loneliness increase risks of high blood pressure, heart disease ...

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...