One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Their high fiber content helps lower cholesterol ... They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or Greek yogurt as they are good sources of calcium and ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

Who knew that making a high-protein flatbread with yogurt recipe would go viral? Not me, but it has as the high-protein wave has surfaced on social media, and it’s delicious. That’s why I love the ...

Your doctor will explain whether your levels are normal, low, or high, considering your health and age. They might order both blood and urine tests to find out how well your kidneys are processing ...

A 2021 study also showed that among people with high blood pressure, having a serving of yogurt per day was linked with lower Systolic Blood Pressure levels. A decade ago Harvard scientists ...